The Very Best Approach to Track Your Food

When you start a diet probably the most given pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you'll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.



But what if you write almost everything down but no pounds drop off of you? You can observe your food the correct way or the incorrect way. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You must note down other important pieces of information as well. Here are some of the things you need to do to be more successful at food tracking.



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You need to be very specific while you write down the things that you are eating. You have to do more than simply write down "salad" into your food log. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record how much of the foods you are eating. "Cereal" is just not as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.



Record the time of day time you eat things. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll see, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to recognize when you are eating in order to have something to do. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.



Write down how you feel whenever you eat. This can show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.



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